Amount of 16:1 t monounsaturated fatty acid in Beef, New Zealand, imported, sweetbread, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, sweetbread, raw there is 0.115 g of 16:1 t monounsaturated fatty acid. Change amount
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16:1 t monounsaturated fatty acid
16:1 t monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 t monounsaturated fatty acid other than Beef, New Zealand, imported, sweetbread, raw.
Butter, whipped, with salt
|
0.246 g
|
0.25%
|
Beef, New Zealand, imported, sweetbread, raw
|
0.115 g
|
0.12%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
0.113 g
|
0.11%
|
Cream, fluid, heavy whipping
|
0.109 g
|
0.11%
|
Cheese, cream
|
0.108 g
|
0.11%
|
Cheese, pasteurized process, American, fortified with vitamin D
|
0.106 g
|
0.11%
|
Cheese, pasteurized process, American, without added vitamin D
|
0.106 g
|
0.11%
|
Cheese, cheddar, sharp, sliced
|
0.104 g
|
0.10%
|
Cheese, swiss
|
0.102 g
|
0.10%
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
0.101 g
|
0.10%
|
Frankfurter, beef, unheated
|
0.087 g
|
0.09%
|
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
|
0.087 g
|
0.09%
|
Cheese food, pasteurized process, American, vitamin D fortified
|
0.087 g
|
0.09%
|
Cheese food, pasteurized process, American, without added vitamin D
|
0.087 g
|
0.09%
|
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
|
0.085 g
|
0.08%
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
0.084 g
|
0.08%
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
0.083 g
|
0.08%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
0.082 g
|
0.08%
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
0.082 g
|
0.08%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
0.082 g
|
0.08%
|
Beef, New Zealand, imported, sweetbread, raw
Beef, New Zealand, imported, sweetbread, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, sweetbread, raw are listed below.
Water
|
57.67 g
|
57.67%
|
Energy (calorie)
|
303 kcal
|
|
Energy (joule)
|
1270 kJ
|
|
Protein
|
11.51 g
|
11.51%
|
Total lipid (fat)
|
28.6 g
|
28.6%
|
Ash
|
2.36 g
|
2.36%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
331 mg
|
0.33%
|
Potassium, K
|
318 mg
|
0.32%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
5.1 mg
|
0.01%
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, sweetbread, raw